55-Minute Sessions | Health-Focused Training | Skill Progression
A structured swimming program designed to improve overall health, build water confidence, and develop essential life-saving skills.Beginner Level
Water Confidence → Freestyle- Water confidence & personal safety
- Breathing control & floating
- Gentle kicking and freestyle basics
- Comfort moving independently in water
Intermediate Level
Backstroke → Breaststroke
- Backstroke for posture & relaxation
- Breaststroke for endurance & control
- Improved breathing rhythm
- Better body balance and coordination
Advanced Level
Fitness, Safety & Control
- Butterfly fundamentals for strength
- Tumble turns & efficient movement
- Underwater control & breath management
- Water treading for deep-water safety
Our Focus
- Cardiovascular fitness & muscle strength
- Low-impact, joint-friendly exercise
- Water confidence & personal safety
- Skill development at a comfortable, sustainable pace
Why Adults Choose Us
- Small group classes with personalised coaching
- Experienced, certified swim coaches
- Structured syllabus with clear progression
- Regular assessment & progress updates