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Competitive Swim Training Program
Suitable Age : 6 years old & above
Session Duration : 2 hours per session
Training Format : Group-based competitive training
Coach-to-Swimmer Ratio : Structured group (20–30 swimmers)
A high-performance training program designed for swimmers who are ready to move beyond basics and commit to competitive excellence.
Program Requirements
- Proficiency in all 4 competitive strokes
(Freestyle, Backstroke, Breaststroke & Butterfly) - Ability to follow structured training and coaching instructions
Training Focus
- Stroke refinement and technical efficiency
- Starts, turns & finishes
- Endurance, speed & race preparation
- Discipline, consistency & mental resilience
Performance Assessment
- Regular endurance and skills testing
- Starts, turns and finishes evaluation
- Continuous monitoring of swimmer progress